Prematch football.How long and intense should massage be? best type oil to use?

Answer:
Best type oil for joints and bones will be sesame oil. but in ayurvedic therapy, this sesame oil is mixed with mustard oil ( for men theraphy). But aromatheraphy massage is about what sense that you want to have. is it refreshed, calmed and balanced, energize, this kind of things. But to gain some joints and bones release, lemongrass do well.
How long? it is depends on your body's state. Too much lactic accid means longer massage. Over 75 - 120 minutes can be a relaxing ones. Also the techniques are varies.
A good massage means: you will fallen asleep during the massage. A bad one means you will feel tense during and after a massage. Go to asian masseus as they have more sensual touch which means more relaxing and enjoyable.

---