my foot hearts what to do?
Answer:
take pain pills.
hurts?
Pretty broad question. If you injured it, I would try using the hot/cold method. First, soak your foot in hot water for 15 minutes. Wait 3 minute. Then ice it for 15 minutes. repeat this process for 90 minutes or more per day.Note, you should always end with icing.
DO NOT SWITCH OFF ICE AND HEAT! IT DOES NOTHING BUT MAKE YOU HOT THAN MAK EYOU COLD, STICK WITH ICE!
MY SISTER HURT HER FOOT, WAT SHE DID WAS STICK HER FOOT IN A BUCKET OF COLD WATER, EVERY 10 MINUTES YOU ADD ACUP OF ICE FOR AN HOUR.IT HELPS!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment