Over the years on and off I have been suffering from what I can only think are tension pains in the backs of my lower legs. Any suggestions anyone please as to what is good to relive these. I am a fit slim middle aged woman and occasional smoker. Thank you.
Answer:
53yr. old male
I had RLS cramps most every night, after 90days they're gone.It has been proven that vitamin and mineral deficiency is the cause of most health issues. We need to supplement. Visit website (myvemma.com/arrowood) for more info.
Have you tried any drugs?
This is going to sound crazy, but try it.You could not have enough potassium in your diet.Eat a banana. My father had a similar problem.If that doesn't work try stretching.
Because there are a number of possibilities I would recommend seeing your dr to have them further evaluate the situation but in the mean time you may want to try a heating pad to the area to see if that helps a little bit.
Could be a deficiency of potassium, calcium, magnesium or Vitamin B6.
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