I have a cramp in my foot and i think it might be because i wore flats for an entire week which is bad for your arch. but it's been a week since they started and i've been wearing gym shoes since but it won't go away. should i see a podiatrist?
Answer:
Hmmm...Well you might need foot inserts.
The same thing happend to me and i went to the foot doctor and they said i needed inserts and now my feet dont hurt at all!Hope i helped.XxLoganxX
masage them first and spray pain killing lotion for athlete
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