i want to quit smoking without the help of aids. i think its for the best in a way that i break away myself. any suggestions? or anyone have a story to tell?
Answer:
Contact the Quitline and join a Quit Smoking Clinic.
i quit smoking without using anything by just cutting down. it took a long time, but i haven't had a cigarette in like 2 months. the hardest ones to give up are the "habit" cigarettes. like the cigarette you have with the coffee in the morning, the cigarette you have on your ride to work, etc. if you can cut those ones out and only smoke when you really need to, then you will do fine.
Had a search around the internet and found this great website.Check it outhope this helps
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