i did a 6 hour jujitsu advanced brown belt grading yesterday and my muscles are killing ...im 15
Answer:
It's not pulled muscles if you are just sore. Take some advil, drink plenty of fluids, do some light cardio and stretch for the next few days. Your muscles will recover in a few days. If you have a sharp pain on a muscle then it likely is a pulled muscle. In that case, advil every day, ice packs for 20 minute periods as often as possible and rest will heal most pulled most muscles in a few weeks. Before you start up again, make sure you stretch that muscle really well or your chances of repulling that muscles are pretty high.
What works for me is to keep ice on them and don't use them at all.Even doing that it can take a week or longer for them to heal.
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