If someone didn't sleep for 2 days does he need to sleep for 16 hours because 2 days sleep is 8 hours X 2?
Answer:
No you can't "catch up" on sleep lost. Just make sure you get a good nights sleep when you do!
carla
There is such a thing as sleep defecit, and how long you need to rest to counteract the sleep lost is up to the individual. there are too many variables like how active the person is, how much the person weighs, and how much the person normally sleeps to be sure how long an individual must sleep to erase the sleep deficit.
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